2-Spirit Physical Health Program

Program

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Program is every Thursday from 6pm-8pm and Saturdays’s from 3pm-5pm.
Program includes: functional training yoga, sports and physical health activities, and nutritional consultation.

Participants will receive running shoes after 6 completed sessions, and other physical health related incentives as sessions goes on. Healthy snacks and tokens are provided.

Trainer: From Strengths Leagues, certified Professional Trainer and Physical Therapist Taher Mohammaed. Taher has experience working with Indigenous Communities.

For more information contact: interimsupport@2spirits.org